Protein pancakes don’t always need fancy ingredients or packaged mixes. One of the most high-protein pancake recipes can be made using paneer and milk, blended together to create soft, fluffy pancakes.

These Zero Calorie Protein Pancakes are naturally rich in protein and made without added sugar. Sweetened with pure stevia, this recipe is suitable for diabetics, fitness enthusiasts, and anyone following a sugar-free lifestyle.

Ingredients for Zero Calorie Protein Pancakes

• ½ cup fresh crumbled paneer 

• ¼ cup milk

• 1 tbsp whole wheat flour or oat flour 

• ½ tsp baking powder

• Zero calorie stevia (as per taste)

• A pinch of salt

• Optional: vanilla essence or cardamom powder

• Minimal Ghee or oil for cooking
  
  
  

Step-by-Step Method to Make Paneer Protein Pancakes

1. Add paneer and milk to a blender and blend until smooth.

2. Transfer the mixture to a bowl and add flour, baking powder, salt, and pure stevia. Mix well to form a smooth, pourable batter.

3. Heat a non-stick pan on low to medium flame and lightly grease it.

4. Pour a few spoon batter and spread gently into a pancake.

5. Cook until bubbles appear, then flip and cook the other side until lightly golden.

6. Serve warm with fruits and nuts
   
   

These Zero Calorie Protein Pancakes prove that healthy recipes can be simple and delicious. With paneer, milk, and pure Zindagi stevia, you get a protein-rich breakfast without added sugar or unnecessary calories.

FAQs

Are zero calorie protein pancakes suitable for diabetics?

Yes, replacing sugar with zero calorie stevia makes these pancakes more diabetic-friendly

Can pure stevia be used while cooking pancakes?

Yes, pure stevia is heat stable and works well in blended batters and cooked recipes.

Does paneer really add enough protein?

Yes, paneer is naturally rich in protein and makes these pancakes filling and nourishing.