Navratri is a time of devotion, joy, and of course, delicious fasting food. But if you’re someone who avoids refined sugar or is watching your calories, enjoying sweets during fasting can feel tricky. The good news? With Stevia Products like Stevia Powder and Stevia Drops, you can prepare all your favorite festive treats—without worrying about sugar spikes.
Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It’s safe for diabetics, great for weight watchers, and perfect for anyone who wants to enjoy sweets guilt-free. In this blog, we’ll share the Top 5 Stevia Sugar Free Navratri Recipes that taste heavenly and keep you energized throughout your fasting days.
1. Sugar-Free Makhana Kheer with Stevia Powder
Why it’s perfect:
Makhana (fox nuts) are rich in protein and calcium, making this dessert both nourishing and vrat-friendly. Using Stevia Powder instead of sugar keeps it light yet delicious.
Ingredients:
- 1 cup makhana (fox nuts)
- ½ liter full-fat milk
- 1–2 tsp Stevia Powder
- 2 tbsp chopped dry fruits (almonds, cashews, raisins)
- ½ tsp cardamom powder
Method:
- Roast makhana until crispy and crush lightly.
- Boil milk and add roasted makhana.
- Simmer until thick and creamy.
- Mix in Stevia Sugar Free powder and cardamom.
- Garnish with dry fruits and serve hot or chilled.
2. Stevia-Sweetened Coconut Ladoo with Stevia Drops
Why it’s perfect:
Soft, melt-in-the-mouth coconut ladoos are a Navratri favorite. A few Stevia Drops give the perfect sweetness without the extra calories.
Ingredients:
- 2 cups grated fresh coconut
- 1 cup coconut milk
- 5–6 Stevia Drops (adjust to taste)
- ½ tsp cardamom powder
Method:
- Heat coconut milk in a pan.
- Add grated coconut and cook until thick.
- Stir in Stevia Drops and cardamom powder.
- Shape into small ladoos.
- Cool, set, and serve.
3. Sabudana Kheer with Stevia Sugar Free Sweetener
Why it’s perfect:
Sabudana (tapioca pearls) is a classic fasting ingredient. This version, made with Stevia Sugar Free sweetener, is creamy, light, and energizing.
Ingredients:
- ½ cup sabudana (soaked for 2 hours)
- ½ liter milk
- 1–2 tsp Stevia Powder
- 2 tbsp chopped nuts
- ½ tsp saffron soaked in warm milk
Method:
- Boil milk and add soaked sabudana.
- Cook until translucent and soft.
- Mix in saffron milk and chopped nuts.
- Sweeten with Stevia Sugar Free powder and serve.
4. Apple Smoothie with Stevia Drops
Why it’s perfect:
Refreshing and filling, this smoothie is a great evening fasting drink. The addition of Stevia Drops makes it naturally sweet and sugar-free.
Ingredients:
- 1 apple (peeled and chopped)
- 1 cup chilled milk (or almond milk for vegan option)
- ½ tsp cinnamon powder
- 4–5 Stevia Drops
Method:
- Blend apple pieces with milk until smooth.
- Add cinnamon and Stevia Drops.
- Serve chilled in tall glasses.
5. Rajgira Halwa with Stevia Products
Why it’s perfect:
Rajgira (amaranth flour) is a fasting superfood, packed with iron and fiber. Sweetened with Stevia Products, this halwa is both nourishing and festive.
Ingredients:
- 1 cup rajgira flour
- 2 tbsp ghee
- 2 cups milk
- 1–2 tsp Stevia Powder
- 2 tbsp chopped nuts
Method:
- Roast rajgira flour in ghee until golden and aromatic.
- Add milk gradually, stirring to avoid lumps.
- Cook until thick and smooth.
- Stir in Stevia Powder and nuts.
- Serve warm and enjoy.
This Navratri, let your fasting be filled with flavor, health, and happiness. With these Top 5 Sugar Free Navratri Recipes with Stevia, you can enjoy festive treats without compromising on health. From creamy kheer to refreshing smoothies, Stevia Products like Stevia Powder and Stevia Drops ensure your sweets are guilt-free and diabetes-friendly.
So go ahead, try these recipes, share them with your family, and make this Navratri sweeter, without sugar!
FAQs
Q1. Which Stevia Products are best for cooking?
Both Stevia Powder and Stevia Drops can be used, depending on the recipe. Powder works best for kheer, halwa, and ladoos, while drops are great for drinks and smoothies.
Q2. Is Stevia safe for fasting?
Yes! Stevia is plant-based and 100% natural, making it suitable for fasting and healthy eating.
Q3. Can diabetics enjoy these Stevia Sugar Free sweets?
Absolutely. Since Stevia Sugar Free products don’t spike blood sugar, they’re safe for diabetics.
Q4. Will Stevia change the taste of my sweets?
Stevia has a slightly different aftertaste compared to sugar, but when combined with cardamom, saffron, or nuts, it blends beautifully.
Q5. How much Stevia Powder should I use instead of sugar?
Generally, 1 g Stevia Powder = 4 g of sugar in sweetness, but you can adjust based on taste.
Q6. Can Stevia Drops be used in hot desserts?
Yes, Stevia Drops are heat-stable and can be added to both hot and cold recipes.
