A refreshing and creamy drink, mango smoothies are enjoyed by many during the summer season. The sweetness of the ripe mango makes the drink delicious, and yet many traditional recipes include the addition of sugar or sweet syrups to the drink.
One way to enjoy the drink in a healthier way, without the addition of sugar, is to prepare the Sugar Free Mango Smoothie with the addition of Stevia Powder instead of sugar, thereby enjoying the rich flavor of the mango.
Ingredients & Method for Sugar Free Mango Smoothie
Ingredients
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1 cup ripe mango cubes
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½ cup yogurt or milk
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½ cup cold water or milk (for desired consistency)
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Stevia Powder (as per taste)
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A few ice cubes
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Optional: chopped pistachios or chia seeds for garnish
Method
- Add the mango cubes, yogurt (or milk), and cold water into a blender.
- Blend the mixture until it becomes smooth and creamy.
- Next, add Stevia Powder and blend again to combine the sweetness evenly. Since stevia is used as a sugar substitute, adjust the amount according to your taste preference.
- Pour the smoothie into a glass and add ice cubes if desired.
- Your refreshing Sugar Free mango smoothie is ready to enjoy.
Enjoy Mango Smoothies with Sugar Free Sweetness
The use of Stevia Powder instead of sugar enables you to relish the smoothie while reducing the amount of sugar in your diet. This change preserves the natural flavor of the mango and makes the drink healthier for those looking for Sugar Free drinks.
Serving Suggestions: Serve the smoothie chilled for the best flavor. You can add chopped nuts, chia seeds, or even mango slices on top of the smoothie for more flavor.
FAQs
Can stevia powder be used in smoothies?
Yes, Stevia Powder dissolves easily in smoothies and provides sweetness without adding sugar.
Is a sugar free mango smoothie suitable for diabetics?
A smoothie prepared without sugar and sweetened with stevia can be a more diabetic-friendly option when consumed in moderation.
How should stevia powder be added to smoothies?
Add stevia powder after blending the main ingredients and mix well to ensure the sweetness spreads evenly.
