Sugar-Free Rice Kheer with Stevia – Easy & Delicious Indian Dessert
Rice kheer is one of the most loved traditional Indian desserts. Creamy, aromatic and comforting, it is often prepared during festivals, celebrations and family gatherings.
Traditional rice kheer is usually made with sugar. However, if you want to enjoy this classic dessert without adding regular sugar, you can prepare it with Stevia instead.
In this recipe, rice is slowly cooked in milk with cardamom, nuts and saffron until it becomes creamy and flavourful. Stevia is added towards the end to provide sweetness according to your taste.
Ingredients & Method for Sugar-Free Rice Kheer
Ingredients
- ½ cup rice
- 1 litre milk
- Stevia as required
- 4–5 green cardamom
- 8–10 almonds
- 8–10 pistachios
- 1–2 tbsp chopped cashews
Method
- Wash and soak the rice for 15–20 minutes.
- Heat milk in a heavy-bottom pan and bring it to a gentle boil.
- Add the soaked rice and cook on low-medium heat.
- Stir occasionally until the rice becomes soft and the milk thickens.
- Add cardamom and chopped nuts.
- Add Zindagi Stevia according to your desired sweetness.
- Cook for another 2–3 minutes and turn off the heat.
- Serve warm or chilled.
Serving Suggestions
Rice kheer can be enjoyed both warm and chilled.
For chilled kheer, allow it to cool to room temperature and refrigerate for 1–2 hours before serving.
Garnish with chopped pistachios, almonds and a few saffron strands for an attractive finish.
Tips for Making Creamy Rice Kheer
Use full-fat milk for a richer and creamier texture.
Use a heavy-bottomed pan to reduce the chances of the milk sticking or burning.
Cook the rice slowly for a smooth and creamy texture.
Stir regularly, especially as the milk begins to thicken.
Remember that kheer becomes thicker as it cools, so avoid making it too thick while cooking.
Add Stevia towards the end and adjust the sweetness gradually.
FAQs
Can I make rice kheer without sugar?
Yes. You can prepare rice kheer without adding regular sugar by using a suitable Stevia sweetener. The milk and rice provide the creamy base, while Stevia adds sweetness according to your preference.
Can I use Stevia Powder in rice kheer?
Yes, Stevia Powder can be used to sweeten rice kheer. Add it towards the end of cooking and adjust the amount according to the recommended usage of your Stevia product and your preferred sweetness.
How much Stevia should I use in rice kheer?
The amount of Stevia required depends on the specific product and its sweetness level. With Zindagi Stevia Powder, one measuring spoon is approximately equivalent in sweetness to one spoon of sugar, as specified for the product.
It is best to add Stevia gradually, taste the kheer and adjust if required.
Can I serve Stevia rice kheer during festivals?
Absolutely. This version of rice kheer can be served during festivals, family gatherings and special occasions. It is an easy way to prepare a traditional Indian dessert without adding regular sugar.
Can rice kheer be served cold?
Yes. Rice kheer tastes delicious both warm and chilled. For chilled kheer, refrigerate it for 1–2 hours before serving.
A Traditional Favourite, Made Without Added Sugar
Rice kheer is a timeless Indian dessert that brings comfort and sweetness to every occasion. With Zindagi Stevia, you can prepare this classic recipe without adding regular sugar while still enjoying its creamy texture and delicious flavour.
Prepare it at home, serve it warm or chilled, and enjoy your favourite rice kheer with Zindagi Stevia!
