Having diabetes usually feels like living on a tightrope - balancing your blood sugar to enjoy food. Many people 'think' that diabetes means giving up...

Walk through any supermarket and you’ll see it, shelves lined with “healthy” cereals, “low-fat” snacks, fruit-flavored yogurts, and drinks promising vitamins and energy. Many of...

Stevia is having a major moment, and for good reason! With people turning away from artificial sweeteners and looking for more natural ways to satisfy...

With the society focused on glow-ups and naturally wellness driven trends, it’s not surprising to see superfoods and clean ingredients being incorporated into skincare and...

Imagine sipping ice-cold lemonade on a hot summer afternoon - sweet, refreshing, and guilt-free. How is this possible? Rather than using sugar, you are using a...

Let’s be honest—sugar has had a pretty sweet run. From our morning chai to our favorite desserts, it’s been there, making everything taste good, but...

The health-conscious world of today has caused a huge surge in the need for zerocalorie sweeteners. People look for alternatives to white sugar because of...

Is Sugar affecting your digestion? Let’s dive into, one step at a time!   Sugar is everywhere—from your morning coffee to your favourite desserts. But...

Summer’s starting—and that means it’s time to cool off with ice-cold drinks and smoothies! But here’s the rub: a lot of the “refreshing” drinks available...

  In the pursuit of healthy lifestyle, we stay away from sugar, as we should be but nowadays, we can encounter this with the help...